Monday, 8 Feb 2010
Shoulder Press 5-5-5-5-5 reps
Post loads to CF Warren Forum.
___________________________________________
Sunday, 7 Feb 2010
Front Squat 5-5-5-5-5 reps
Post loads to CF Warren Forum.
___________________________________________
Saturday, 6 Feb 2010
Deadlift 5-5-5-5-5-5-5 reps
Post loads to CF Warren Forum.
I will not be there as I have some sort of bug and feel like crap. If you are not comfortable going heavy on these pick a weight that ensures strict form. Remember to keep your lumbar curve throughout
the entire movement and that the bar your shoulders and
your hips should all move up at the same time.
____________________________________________________
Thursday, 4 Feb 2010
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to CF Warren Forum.
__________________________________________________
Wednesday, 3 Feb 2010
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3,
2008
in the Rasheed district of Baghdad by an IED strike to his
vehicle.
Travis is survived by his son Elijah.
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to CF Warren Forum.
____________________________________________________
Tuesday, 2 Feb 2010
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to CF Warren Forum.
_______________________________________
Monday, 1 Feb 2010
Rest Day
______________________________________________
Saturday, 30 Jan 2010
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest).
Josh Everett 357 reps. Post reps to CF Warren Forum.
______________________________________________
Friday, 29 Jan 2010
Back Squat 1-1-1-1-1-1-1 reps
Post loads to CF Warren Forum.
Due to the family day and the gym closing at 1700
tomorrow, this WOD will be at 1030.
________________________________________________
| |
**CrossFit Warren is not endorsed by the Department of Defense and is not affiliated with the United States Air Force**
|
|